Spring into action with Beth!
Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Seniors Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.
MLCA membership is required to register in this program. Click here to purchase your membership today.
Adults aged 55+ years.
Tuesdays and/or Thursdays - 1:30pm to 2:45pm
April 2nd to June 6th, 2024
8 Classes
MLCA Upper Hall
$85 + GST
Workout Attire
Now
No Class April 25, April 30, May 2